Fitness-cardio exercises are low-to-moderate exercises that are used to maintain overall health, weight management, etc. Here, we have listed all the basic products for fitness-cardio.
Essential products for Fitness-Cardio
Mat (चटाई)
Resistance Band (प्रतिरोध पट्टा)
Agility Ladder (फुर्ती के साथ कदमताल करने के लिए उपयोग होने वाली सीढ़ी)
Skipping Rope (रस्सी कूदने वाली रस्सी)
AB Wheel (एबी पहिया)
Kettlebells (ठोस, हैंडलयुक्त गोले)
Stationary Bicycle (अचल साइकिल)
Fitness Shoes (व्यायाम करने के जूते)
Sports Clothing (खेल-कूद वस्त्र)Other useful products for Fitness-Cardio
Push-Up Bar (लेटकर दंड-बैठक लगाने के लिए उपयोग होने वाले उपकरण)
Training Bench (प्रशिक्षण तख्त)
Dumbbell Set (डंबल का समूह)Mat (चटाई)
It is a long flexible rectangular-shaped object. It is used to lay down and sit on it while doing exercises.
Resistance Band (प्रतिरोध पट्टा)
It is a long flexible strap of rubber. It is used for strength training, physical exercises, etc.
Agility Ladder (फुर्ती के साथ कदमताल करने के लिए उपयोग होने वाली सीढ़ी)
It is a flexible ladder that is usually 8-10m long. It is used to run through it.
Skipping Rope (रस्सी कूदने वाली रस्सी)
Skipping rope is a simple rope with two handles attached at both ends. It is used for the jumping activity.
AB Wheel (एबी पहिया)
AB wheel is a wheel that consists of two side handles (attached to its axis). It is used for abdominal exercises.
Kettlebells (ठोस, हैंडलयुक्त गोले)
A kettlebell is usually a solid circular rubber/metal object with a handle at its top. It is used for strength training.
Stationary Bicycle (अचल साइकिल)
It is a bicycle without the rear wheel and with a stand. It consists of pedals, a handle, and a saddle. It is used for indoor cycling.
Fitness Shoes (व्यायाम करने के जूते)
These shoes are generally low-ankle shoes with a lacing system. These are used for their soft and lightweight features.
Men's Shoes
Women's ShoesTreadmill (पैदल चलने, दौड़ लगाने के लिए उपयोग की जाने वाली मशीन)
A treadmill is a machine that is used for indoor walking or running.
Push-Up Bar (लेटकर दंड-बैठक लगाने के लिए उपयोग होने वाले उपकरण)
A push-up bar is a simple "D" shaped object. It is used as a base for the hand to do the push-ups.
Training Bench (प्रशिक्षण तख्त)
It is a piece of furniture that consists of a soft flat top. It is mainly used for exercises using the dumbbell.
Dumbbell Set (डंबल का समूह)
It is a pair of dumbbells (a small rod with weighted heads). It is used for arms, chest, and shoulder exercises.