Kitchen grocery items are mainly considered as food supply items used in daily meals. Bread making flour, rice, lentils, spices, etc. are commonly used grocery items in our meals, we like to eat every day. We prepare our meals based on our traditions, culture, and climatic conditions. But now a day, many food factories make processed food items such as tin food, Energy Bars which are ready to eat and don't require any cooking. We have listed essential grocery items for cooking regular meals and also added some ready to eat items that can be part of your grocery items. All the listed items below would definitely cover all the necessary ingredients to cook a healthy meal.
Essential Kitchen Grocery Items
Salad Leaves (सलाद)
Curd (दही, मट्ठा)
Items that can be part of your Kitchen Grocery
Sweet Yogurt (बंगाली मिष्टी दोई)
Butter Milk (छाछ)
Sweet Milk (मीठा दूध)
Ice Cream (आइसक्रीम)
The wheat flour is made by grinding wheat. This is the main thing to make conventional Indian bread and one of the best for a healthy lifestyle. It has high Energy 339Kcal and Protein 13.7 gms per 100 grams which covers most of our daily energy and protein requirements.
Rice is the seed of grass and starchy cereal grain. It is a consumable item all around the globe. It contains nearly 130Kcal energy and 68 g water per 100 grams. It's consumed in the main course after boiling or steaming processed seeds.
Rava (सूजी) is used as a main ingredient in many food items like Upma, Rawa laddoo, Suji ka halwa. It contains more than 350Kcal Energy, 12 g Protein per 100 grams. It is a very good item to make healthy snacks.
Gram Flour is a pulse flour, made from good quality chickpeas. It is a rich source of protein up to 22 g and energy 380Kcal per 100 grams. Many healthy food items are prepared using this staple ingredient.
Mixed spices are a mixture of different spices but in a balanced manner. Many ready to eat mixed spices are available nowadays, so we don't have to remember their mixing quantities to prepare our meals.
Salt, also known as sodium chloride is a mineral that makes our meals salty. It contains 38700 mg sodium per 100 grams. It can be white and black in color. White is mainly used in meals and black in salads, chats, snacks.
Fennel seeds are dried pale green or brown seeds, used in many cuisines. It has various health benefits and helps in relieving ailments like asthma, stomach gas, diabetes, congestion.
Potatoes are low in calories but high in nutrients like protein and potassium. It is also a rich source of many minerals and vitamins. It is a starchy root vegetable mostly used in every meal in India.
Salad leaves are leafy vegetables, plant leaves, or herbs. They are consumed as a salad with meals. They can be served as raw, fry, or cooked.
Curd is a dairy product obtained by the curdling process. It contains 11g/100g Protein, 104mg/100g Potassium, 364mg/100g Sodium, 98Cal/100g Energy. It is an important everyday diet item in India.
Bread is commonly used in breakfasts to make toasts, with jam, butter, as a sandwich. Brown bread is a better choice over white bread, it contains no cholesterol, no trans-fat, and tastes good.
Fine flour is more shelf-stable than whole wheat flour. It contains 13 g protein, 339 Kcal energy per 100 grams. It is mostly used for baked cooking, in pastries, cake, momos, snacks, etc.
Sattu gram flour is a source of protein. It is equally like a meal or can be a secondary ingredient of dishes. Some people also make sattu drinks with sattu, onion, chaat masala, black salt, etc. Very good ready to eat meal.
Barley flour is made by grinding barley grains. It is one of the oldest and healthiest food item known to mankind. It contains both soluble and insoluble fiber to provide long term health benefits.
Paneer is a dairy product made by curdling milk by lemon juice or fruit-derived acid. It is also known as fresh cheese and a very rich source of protein (18 g/100 g) and energy (260Kcal/100g).
Yogurt is a dairy product made from bacterial fermentation of milk. Yogurt is different from curd, the curd is made by curdling the milk with lemon juice, vinegar, or curd while yogurt is made from bacterial fermentation known as yogurt culture.
Sweet Yogurt is a dairy product made from bacterial fermentation of milk. It is also known as the Bengali dessert item. It is made by adding sugar in milk and the bacterial fermentation process is the same as in yogurt. Most people also use curd for the fermentation process which is a different product, known as Misti Doi.
Condensed milk is made from cow's milk by adding sugar or sweetener in it. It is a rich source of protein (8 g/100 g), Potassium (371 mg/100 g), Sodium (127 mg/100 g), and Energy (300 Cal/100 g). It is consumed with bread, chapati, or with fruits, etc.
Butter Milk (छाछ)
Buttermilk is made after churning out butter from cream, It is a fermented dairy liquid. It contains protein (3 g/100 g), Potassium (151 mg/100 g), Sodium (105 mg/100 g), and Energy (40 Cal/100 g). It is consumed with bread, chapati, or simply by adding sugar or salt in it.
Sweet milk is a pasteurized milk intended to use directly. It is a tasty dairy product that can be used directly without any heating or boiling. It is a great source of instant energy. It is different from sweet condensed milk. If you want a drink to soothe out your mind and soul anytime throughout the day then sweet milk is a good choice.
Custard is a type of dessert made from milk or cream cooked to thicken it. Its consistency depends on its recipe, it can vary from a sauce to a thick cream. It contains 4g/100g Protein, 200mg/100g Potassium. It is a refreshing dessert made with simple ingredients. It is served chilled in the summer and a great way to enjoy it.
Ice cream is a sweetened frozen dairy product made from milk, cream, sugar, and some flavors. It is consumed mostly as a dessert.
Soft drinks are made from carbonated water, artificial flavors, and sweeteners. They normally contain 11g/100g sugar and 40Cal/100g Energy. They are normally used to refresh yourself after long driving, sitting, working especially in summer.
Cookies are sweet baked food items mostly made by flour and sugar. Some cookies also include oats, chocolate chips, nuts. Cookies contain 6g/100g Protein, 15g/100g Sugar, 524mg/100g Sodium, 24g/100g Fat, and 500Cal/100g Energy.
Ready to eat meals doesn't require any cooking process, it is already cooked and packed. It can be directly eaten from its packaging with or without heating it. These are good food items for bachelors, mountainers.